The Wonders of Glutamine: Benefits, Supplementation, and the Best Brands of 2024
Understanding Glutamine: What is it and Why it Matters Glutamine is a crucial amino acid predominantly found in muscles and plasma. As a building block of protein, it plays an essential role in protein synthesis, which is pivotal for muscle growth, repair, and overall metabolic functions. The importance of glutamine, however, extends beyond protein metabolism. […]